"The Science of Well-Being" - Yale via Coursera"In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits." This asynchronous course is currently FREE to take. It's ~20hr time commitment (approx. 3hrs/week).
"In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life."